"A well workplace is a successful workplace." 

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We all know that self-care is a key ingredient to well-being, but we do not give it the priority that is needed to be well and vital. This is why so many are experiencing anxiety, stress, depression, exhaustion, sleep problems, weight problems, mental health issues, pain, and the list goes on. 

 

With the increasing demands in the workplace, & the rise of ill health, it is becoming even more important to make sure that our well-being is given the attention that is so needed. Our bodies are a great marker of truth for what is really going on with us physically, emotionally and mentally.

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It is in linking all of these aspects, how we are living, what is our emotional and mental fitness for today's working life, that can determine how vital, productive and engaged in work and life we can be. 

 

Raegan is a regular speaker, presenter and trainer at events in Brisbane and around Australia, covering a broad range of topics, including:​

• Self Care in the Workplace

• Vitality and Wellbeing

• Change Leadership - why is it important 

• The Art of Engagement - keeping stakeholders interested

• Responding vs Reacting in the workplace

 

Please get in touch if you are interested in learning more.